Home/Cook / Recipes RoundUp / 15 Chickpea Recipes You’ll Make on Repeat
By Sidney Yang
Updated Jul 3, 2020
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Chickpea recipes – From crunchy, spicy snacks to main ingredients for your soups and stews, chickpeas are one of the best ingredients you can keep in your pantry. Yes, a can of chickpeas can make a healthy and delicious meal! Take a look at these incredible, versatile chickpea recipes that you can make with this humble legume. Enjoy!
Chickpea Recipes: 15 Chickpea Recipes You'll Make on Repeat
1. Crockpot Chickpea Butternut Soup
eatwell101.com15 Chickpea Recipes You’ll Make on Repeat
This vegan crockpot chickpea butternut soup might just be the heartiest and tastiest soup you'll ever make!
Cooking time: 240 minView recipe >> Save to recipe box
2. Chickpea Quinoa Salad Meal Prep
eatwell101.com15 Chickpea Recipes You’ll Make on Repeat
This chickpea quinoa salad meal prep is full of good-for-you ingredients, and so easy to prepare!
Cooking time: 10 minView recipe >> Save to recipe box
3. Chickpea Kale Tomato Soup {Vegan}
eatwell101.com15 Chickpea Recipes You’ll Make on Repeat
Comforting, nourishing and flavorful - This chickpea kale tomato soup is perfect for cold nights!
Cooking time: 25 minView recipe >> Save to recipe box
4. Sweet Potato, Kale and Chickpea Soup {Vegan}
eatwell101.com15 Chickpea Recipes You’ll Make on Repeat
The perfect warming dinner to recover after a hard work week.
Cooking time: 0 minView recipe >> Save to recipe box
5. Mint Cucumber Chickpea Salad In a Jar
eatwell101.com15 Chickpea Recipes You’ll Make on Repeat
A satisfying salad, perfect for a quick lunch on the go.
Cooking time: 0 minView recipe >> Save to recipe box
6. Baked Chickpea Tomato Eggplant Cups
eatwell101.com15 Chickpea Recipes You’ll Make on Repeat
A super healthy meal loaded with plant-based protein.
Cooking time: 0 minView recipe >> Save to recipe box
7. Beet Hummus Chickpea Dip
eatwell101.com15 Chickpea Recipes You’ll Make on Repeat
The perfect partner for a crunchy vegetables platter.
Cooking time: 0 minView recipe >> Save to recipe box
8. Roasted Chickpeas Avocado Dip
eatwell101.com15 Chickpea Recipes You’ll Make on Repeat
Roasted chickpeas avocado dip— Enjoy the best of both worlds!
Cooking time: 0 minView recipe >> Save to recipe box
9. Chickpeas, Eggs and Potato Soup
eatwell101.com15 Chickpea Recipes You’ll Make on Repeat
A complete meal that's ideal for a cold rainy night
Cooking time: 0 minView recipe >> Save to recipe box
10. Chickpea Chicken Soup — Yummy and Hearty
eatwell101.com15 Chickpea Recipes You’ll Make on Repeat
A simple and comforting soup with tons of flavor.
Cooking time: 0 minView recipe >> Save to recipe box
11. Spiced Braised Beef with Chickpeas
eatwell101.com15 Chickpea Recipes You’ll Make on Repeat
Cooking time: 0 minView recipe >> Save to recipe box
12. Spiced Vegetable and Chickpeas Stew
eatwell101.com15 Chickpea Recipes You’ll Make on Repeat
A healthy vegan meal that sticks to the ribs.
Cooking time: 0 minView recipe >> Save to recipe box
13. Chickpeas Spinach Curry
eatwell101.com15 Chickpea Recipes You’ll Make on Repeat
An easy one-pot that's packed with flavor and nutrients.
Cooking time: 0 minView recipe >> Save to recipe box
14. Chickpea Feta Greek Salad
eatwell101.com15 Chickpea Recipes You’ll Make on Repeat
Cooking time: 0 minView recipe >> Save to recipe box
15. Spicy Roasted Chickpeas Snack
eatwell101.com15 Chickpea Recipes You’ll Make on Repeat
More addicting and healthier than potato chips, they make a great snack full of fiber that will keep you satisfied longer.
Cooking time: 30 minView recipe >> Save to recipe box
by eatwell101
Yield: 4 servings Prep Time: 10 min Cook time: 240 min
This vegan crockpot chickpea butternut soup might just be the heartiest and tastiest soup you'll ever make!
PIN TO SAVE PRINT RECIPE Meal plan
Ingredients you need for the Crockpot Chickpea Butternut Soup
1tablespooncoconut oil1mediumonion, chopped1/2mediumred bell pepper, diced1/2mediumgreen bell pepper, diced3clovesgarlic, halved2cupsbutternut squash, peeled, and cut into 1/2 inch cubes1(15-ounce) canchickpeas, drained and rinsed1/2teaspoonItalian seasoning1/4teaspoonCayenne pepper,optionalPinch ofblack pepper1cup (240ml)coconut milk1cup (240ml)vegetable broth2 cupsfresh spinach1 small sprigrosemary, for garnish
Directions
1. To make the crockpot chickpea butternut soup: Add onions, bell peppers, garlic, butternut, and drained chickpeas to the insert of your slow cooker.
2. Add Italian seasoning, cayenne, and black pepper and stir to coat well. Stir in coconut oil, coconut milk, and vegetable broth to the crockpot and set to cook on High for 4 hours or Low for 6-8 hours.
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Chickpeas cooking tips
Wait! Are garbanzo beans chickpeas? Yes, garbanzo beans and chickpeas are the same legume. Both names are used interchangeably throughout the U.S. on packagings.
You can buy chickpeas both dried and pre-cooked in cans. Dried chickpeas are available indifferent sizes and can be variable in quality. Canned or jarred chickpeas (most of our recipes use them) just need to be reheated if you are eating them in a hot dish, or can be used straight from the can for a recipe like hummus.However, cooking canned chickpeas will tenderize the beans and soften them up a bit when used in various recipes.
Skin the chickpeas to make super silky hummus.If you have ever eaten a very smooth hummus, chances are that the cooked chickpeas were skinned. Chickpeas have a thin skin that can easily be slipped off if you have the time.
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