600 calorie meal recipes (2024)

Showing 1 to 24 of 26 results

  • Healthy chicken katsu curry

    A star rating of 3.7 out of 5.102 ratings

    This healthier katsu is coated in finely chopped flaked almonds and baked in the oven (rather than fried) until crisp and golden. If you're following the Healthy Diet Plan, this a great dish to add to your repertoire

    • 55 mins
    • Easy
    • Healthy
  • Japchae (stir fried noodles)

    A star rating of 5 out of 5.2 ratings

    Create a Korean classic, with sweet potato noodles mixed with tender steak strips, chestnut mushrooms and spinach in a savoury and slightly sweet sauce

    • 40 mins
    • More effort
  • Burrito bowl with chipotle black beans

    A star rating of 4.8 out of 5.68 ratings

    This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 3.7 out of 5.9 ratings

    This easy healthy supper is an ideal meal for one. Baking the ingredients in parchment gently steams the fish and beans, keeping them tender

    • 25 mins
    • Easy
    • Healthy
    • Gluten-free
  • Cardamom chicken with lime leaves

    A star rating of 4.8 out of 5.35 ratings

    If you're a true curry lover, the layers of spice in this fragrant and tender chicken thigh curry will really hit the spot

    • 1 hr 45 mins
    • Easy
    • Healthy
  • Zingy teriyaki beef skewers

    A star rating of 4.2 out of 5.20 ratings

    If you're looking for a light and healthy dinner then these kebabs are just the ticket - rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day

    • 45 mins
    • Easy
    • Healthy
  • A star rating of 3.8 out of 5.22 ratings

    When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing three of your five-a-day

    • 45 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.41 ratings

    Make this hearty beef stew with dumplings for a warming meal. We've made this dish lighter by using a lean cut of beef and added chunky vegetables to boost fibre.

    • 2 hrs 55 mins
    • Easy
    • Healthy
  • A star rating of 3.8 out of 5.25 ratings

    Middle-Eastern inspired vegetarian 'meatballs' pair perfectly with orzo pasta and creamy feta cheese - a deliciously different everyday dinner

    • 55 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.2 out of 5.42 ratings

    Sear pork chops, then oven-roast with red onions and root vegetables for an easy weeknight dinner

    • 50 mins
    • Easy
    • Healthy
  • A star rating of 4.4 out of 5.101 ratings

    Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option

    • 40 mins
    • Easy
    • Healthy
    • Vegetarian
  • Pomegranate chicken with almond couscous

    A star rating of 4.7 out of 5.165 ratings

    Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste

    • 20 mins
    • Easy
    • Healthy
  • Spiced lamb wraps

    A star rating of 4.4 out of 5.66 ratings

    Spice up cheap frozen lamb mince with a fragrant spice mixture and pile onto flour wraps or chapatis for a healthy and filling dinner

    • 55 mins
    • Easy
    • Healthy
  • A star rating of 3.9 out of 5.67 ratings

    This storecupboard grain makes a great alternative to rice or couscous. Team with bacon and veggies in this risotto-like stew

    • 55 mins
    • Easy
    • Healthy
  • A star rating of 3.8 out of 5.8 ratings

    Barley is cheaper and lighter than Italian risotto rice, you can add all the liquid at once and it's really hard to overcook

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.2 out of 5.23 ratings

    This simple basmati rice pot is flavoured with coriander, garam masala and ginger for a healthy and satisfying meal

    • 1 hr
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.7 out of 5.27 ratings

    Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

    • 1 hr
    • Easy
    • Healthy
  • A star rating of 4 out of 5.26 ratings

    This healthy, meaty main uses lean pork fillets and is on the table in just 30 minutes - serve with your choice of grain

    • 30 mins
    • Easy
    • Healthy
  • A star rating of 4.3 out of 5.17 ratings

    A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals

    • 25 mins
    • Easy
    • Healthy
  • Pork Milanese with spaghetti

    A star rating of 3.7 out of 5.16 ratings

    This saucy spaghetti with crispy pork on top is a sure-fire hit

    • 45 mins
    • Easy
    • Healthy
  • Green club sandwich

    A star rating of 4.4 out of 5.21 ratings

    This healthy sandwich is packed full of goodness to keep you going until dinner

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.6 out of 5.13 ratings

    The fresh tuna in this dish has a lovely meaty texture that's even better when marinated before cooking

    • 1 hr 10 mins
    • Easy
    • Healthy
  • A star rating of 4 out of 5.21 ratings

    A fresh, summery spaghetti dish packed full of seafood and spice

    • 25 mins
    • Easy
    • Healthy
600 calorie meal recipes (2024)

FAQs

What food can you eat for 600 calories? ›

Under 600 calories
  • Asparagus with whipped ricotta and romesco sauce. ...
  • Pork satay noodles. ...
  • Roasted leek and mushroom pasta with kimchi. ...
  • Summer greens shakshuka. ...
  • Sponsored. ...
  • Cod with spring veg and dill yogurt. ...
  • Rosemary lamb with mustardy lentils. ...
  • Peri peri chicken livers.

Is 600 calories enough for one meal? ›

A typical adult woman needs 1,600 to 2,400 calories per day, according to the U.S. Dietary Guidelines 2015-2020. The typical man needs 2,000 to 3,000 calories. For women, this means 533 to 800 calories per meal, if you eat three meals. For a man, this means 667 to 1,000 calories per meal.

Is 600 calories high for dinner? ›

Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

What a 600 calorie meal looks like? ›

600 calorie meal recipes
  • Healthy chicken katsu curry. A star rating of 3.7 out of 5. ...
  • Japchae (stir fried noodles) ...
  • Burrito bowl with chipotle black beans. ...
  • Haddock with cannellini beans & artichokes. ...
  • Cardamom chicken with lime leaves. ...
  • Lentil ragu with courgetti. ...
  • Zingy teriyaki beef skewers. ...
  • Chicken with rice & peas.

How many pounds will I lose if I eat 600 calories a day? ›

Typically, a pound of fat is equivalent to around 3,500 calories. With a daily 600-calorie intake, you might create a weekly deficit of approximately 7,000 calories, theoretically leading to around 2 pounds of weight loss per week.

How many calories are in 2 eggs? ›

An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

How many calories are in 3 eggs? ›

There are 220 calories in 3 large Egg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in one banana? ›

One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium.

How many calories are in one egg? ›

How many calories are there in an egg? The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

How many calories is considered high for a meal? ›

In general, as you think about the amount of calories in a food per serving, remember that for a 2,000-calorie diet: 40 calories per serving is considered low; 100 calories per serving is considered moderate; and 400 calories or more per serving is considered high.

What if I eat 850 calories a day? ›

Eating only 850 calories a day is considered extremely low and potentially unsafe for most individuals. Severely restricting calorie intake can lead to nutrient deficiencies, muscle loss, a slowed metabolism, and serious health complications.

What gives you 3,000 calories a day? ›

What can I eat to get 3,000 calories a day? Opt for a mix of lean proteins, whole grains, healthy fats, fruits, and vegetables. Include foods like chicken, fish, quinoa, avocados, nuts, and seeds to meet your calorie goal.

What if we eat 200 calories a day? ›

What will happen if I eat 100-200 calories a day, for 1 month? Your body will burn broken down muscle cells instead of using it to rebuild muscle. Your body will burn fat. Metabolism slows.

What can I eat in a day to stay under 600 calories? ›

The best foods to eat on a 600 calorie per day diet are mostly non-starchy vegetables, lean meat and high starch vegetables.

Is 600 calories a lot to eat in a day? ›

Eating 600 calories a day for a prolonged period will help you lose weight. However, it may come with side effects, including muscle loss, fatigue, reduced libido, malnutrition, increased cortisol, amenorrhea (in women), and possibly disordered eating.

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