Chicken Liver and Onions with Polenta - My Gorgeous Recipes (2024)

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Chicken Liver and Onions with Polenta, a delicious and easy dinner recipe for the whole family, toddlers included. Packed with great flavours, and highly nutritious, this dish is also low carb, high protein, and gluten free, which means everyone gets to enjoy it.

Chicken Liver and Onions with Polenta - My Gorgeous Recipes (1)

There are so many traditional dishes that make me proud of my background. From our beloved Sarmale, to some good old polenta that goes well with pretty much any meat or cheese, or this superb Chicken Liver and Onions, Romanian food is tasty, easy to make, and so full of great flavours.

Now, (chicken) livers might not be something many people would be crazy about, and I am fine with that. My philosophy is, you don't like something, well, just move on onto something you do like. But, if you do like it, this recipe is absolutely delicious.

Together with myQuick Chicken Liver Pâté, which is the very best spread you can possibly have, this main dish is absolutely perfect for all the members of the family, toddlers (and even babies) included.

If you completely leave the salt out, there is no reason why an over 6 month old baby can't enjoy it too. My little ones certainly loved it. So, a big winner for us!

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  • Ingredients needed
  • Step-by-step photos and instructions on how to make chicken liver with onions
  • How to make polenta
  • Chicken Liver and Onions with Polenta
Chicken Liver and Onions with Polenta - My Gorgeous Recipes (2)

Ingredients needed

  • chicken livers
  • large onions - I prefer regular onions for this recipe, or shallots rather than red onion
  • chicken stock (broth)
  • tomato puree
  • salt
  • oil - vegetable oil is the best here
  • cornmeal - or polenta flour
  • water

Step-by-step photos and instructions on how to make chicken liver with onions

Well, a few secrets.

First, to get a finger-licking Chicken Liver and Onions recipe is sauteeing the onions. You can even caramelize them, for extra taste, but just softening should do too.

Then, in go the chicken livers, which must be well rinsed beforehand. Feel free to remove any fatty bits too. I would personally go for good-quality, preferably organic chicken livers, the better quality, the better taste.

Also,the tomato puree can make all the difference in the world, I prefer the concentrated one, it tastes beautifully. Be generous with it, 3 or 4 tablespoons, and you give this dish the finishing touch.

Do give it time to slowly cook even if the chicken livers look cooked already, you don't need too much sauce, so continue to cook until it the liquid is almost evaporated and you are left with a thicker gravy-like consistency. My mouth is watering only thinking about it!

Chicken Liver and Onions with Polenta - My Gorgeous Recipes (3)

How to make polenta

Right, now let's talk about my ROMANIAN POLENTA or MAMALIGA.I should really have a separate post on it, I have been thinking about it for quite a while, and I should hopefully get there at some point.

But for now, I can give you a quick recipe that never fails. The recipe is completely vegan and gluten free, so it really ticks all the boxes. It can successfully replace bread with many dishes, and it give my Chicken Livers and Onions a more traditional touch.

I made polenta for my Stewed Cabbage and Polenta with Mushrooms and Bacon and they were utterly delicious.

You basically need to use 1 part polenta and 4 parts water, then salt to taste, and whisk it on a low heat until you get a creamy consistency.

Nothing complicated, but be sure to whisk vigorously to avoid any lumps. And make sure you don't burn yourself if the polenta starts to bubble. And there you have, a fantastic recipe to be enjoyed with all your family, from little to big ones. Pofta buna! (Enjoy your meal!)

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If you’ve liked my CHICKEN LIVER AND ONIONSor any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can alsoFOLLOW MEonFACEBOOK,INSTAGRAMandPINTERESTto see more delicious food and what I’m getting up to.

Chicken Liver and Onions with Polenta - My Gorgeous Recipes (5)

Chicken Liver and Onions with Polenta

Chicken Liver and Onions with Polenta, a delicious and easy dinner recipe for the whole family, toddlers included. Packed with great flavours, and highly nutritious, this dish is also low carb, high protein, and gluten free, so everyone gets to enjoy it. The chicken liver is sauteed with onions, then cooked with broth and tomato paste until tender, and the sauce coats the liver nicely. The best childhood recipe, my chicken liver recipe is the best you can get.

4.82 from 11 votes

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Course: Main Course

Cuisine: Romanian

Prep Time: 10 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 50 minutes minutes

Servings: 2 people

Calories: 736kcal

Author: Daniela Apostol

Ingredients

For the Chicken Liver and Onions

  • 1 lb chicken liver
  • 2 large onions
  • 1 cup chicken stock (broth)
  • 4 tablespoon tomato puree
  • ¼ teaspoon salt
  • 1 tablespoon oil

For the Polenta

  • 1 cup cornmeal
  • 4 cups water
  • ½ teaspoon salt

Metric - US Customary

Instructions

  • Peel and finely slice the onions, then heat up the oil and sautee the onions until soft.

  • Rinse the chicken liver with plenty of cold water, then add them to the pan, alllowing them to cook for about 10-15 minutes, until they change their colour.

  • Add the chicken stock, salt and tomato puree, and leave to cook with the lid on on a low to meadium heat until the liquid is almost evaporated into a thicker gravy.

  • To make the poleta, bring the water to a boil together with about a handful of cormeal and the salt.

  • Once the water reached the boiling point, use a whisk to quickly stir, while adding the rest of the cornmeal.

  • Cook on a low heat, whisking for about 15 minutes or until the cormeal thickens and has a creamy consistency.

  • Serve hot.

Nutrition

Calories: 736kcal | Carbohydrates: 76g | Protein: 50g | Fat: 24g | Saturated Fat: 5g | Cholesterol: 786mg | Sodium: 1246mg | Potassium: 1204mg | Fiber: 9g | Sugar: 9g | Vitamin A: 25290IU | Vitamin C: 52.1mg | Calcium: 64mg | Iron: 23.8mg

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Chicken Liver and Onions with Polenta - My Gorgeous Recipes (2024)

FAQs

Why is chicken liver pâté pink? ›

Because this pâté is a mousse consistency, overcooking the livers would be disastrous. The pâté would have hard bits of seared livers. Undercooking will create pâté that “weeps.” The livers should be cooked slowly until the centers are still pink, with only a small amount of liquid coming out of them when pressed.

What's the difference between chopped liver and pâté? ›

They're similar, but chopped liver is made with lots of onions, hard-boiled eggs, and chicken fat, while pâté is made with a small amount of onions or shallots, butter, cream, and often a bit of alcohol such as brandy.

Do you wash chicken liver before cooking? ›

To prevent them from tasting bitter and to make sure they cook properly, it's important to clean them correctly before you cook them. Soaking the livers in cold water and then removing any connective tissue will give you clean livers that are ready to cook.

Can you eat too much chicken liver pate? ›

People who eat liver or liver pâté once a week may be having more than an average of 1.5mg of vitamin A per day. If you eat liver or liver products every week, you may want to consider cutting back or not eating them as often.

Is liver pate good or bad for you? ›

Liver is one of the most nutritionally dense foods on the planet, with significant amounts of iron, riboflavin, vitamin B12, vitamin A, and copper. Eating a single serving of liver can help you meet your daily recommended amount of most of these vitamins and minerals, reducing your risk of nutrient deficiency.

Is chicken liver good for you? ›

Chicken liver is a nutritious source of B vitamins. One chicken liver contains 7.41 micrograms of vitamin B12, which is significantly more than the 2.4 milligrams you need each day. You need vitamin B12 for the healthy function of your brain and nervous system and to replenish your blood supply.

Why is liver pate so expensive? ›

It's that labor cost—coupled with a limited supply of fatty livers for the market—that makes foie gras so pricey.

Is it OK for chicken liver to be pink? ›

Livers should be cooked until they are no longer bloody in the core. Colour is not a reliable indicator of effective cooking. Studies have shown that liver tissue can remain pink after it has reached a safe temperature (see figure 2). Ensure juice from uncooked livers does not leak onto other foods.

Is chicken liver supposed to be pink? ›

Normal poultry livers range in color from tan or yellow to deep mahogany red.

How to tell if chicken liver pate is off? ›

If the fresh meat pâté is spoiled, the tube is usually bloated (caused by germs and bacteria) and the smell of the product becomes sour, musty.

Is chicken liver pate raw? ›

No, pâté is NOT a raw dish. The base ingredients that go into it - whether liver, meat, poultry, fish, or vegetables - are pre-cooked before they're ground or sieved with the fat to form the paste. At least, this holds true for commercially produced pâté.

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