Honey Garlic Sauce Salmon Recipe - 20min Easy Salmon Dinner Idea! (2024)

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Katerina

4.96 from 21 votes

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This Honey Garlic Sauce Salmon recipe makes crispy & tender salmon that’s SO DELICIOUS! This is one of my favorite ways to pan-fry salmon fillets. One pan, 20-minutes, and a handful of ingredients stand in the way of you and this incredible salmon dinner.

Looking for more salmon recipes? Try this oven baked salmon in garlic butter sauce!

Honey Garlic Sauce Salmon Recipe - 20min Easy Salmon Dinner Idea! (2)

HONEY GARLIC PAN FRIED SALMON

A simple sauce prepared with honey, soy sauce, garlic and lime juice adds a ton of flavor to this simple salmon recipe. Quick, easy, and super addictive, this tasty fish is perfect for a busy weeknight, but fancy enough for an elegant dinner.

Judging by the popularity of my Garlic Butter Baked Salmon, it is no secret that you all LOVE salmon and garlic. AMIRIGHT? I hope so because that combo is like regular food meets magazine-food meets my mouth.

HOWEVER, there’s just something EXTRA about food that’s sweet and salty plus perfectly browned into a caramelized perfection. Examples: we have this Crock Pot Honey Garlic Chicken, Honey Garlic Baked Pork Chops, Honey Garlic Steak Bites… there’s more, but you see where I’m going with this. Honey Garlic is my JAM.

Honey Garlic Sauce Salmon Recipe - 20min Easy Salmon Dinner Idea! (3)

HOW TO MAKE HONEY GARLIC SALMON

Honey Garlic Salmon is seriously easy to make, using minimal ingredients you already have in your kitchen. In addition to being awesomely sauced, this garlicky salmon and its sticky honey glaze go perfectly with brown rice or cauliflower rice.

  1. We start with seasoning our fillets; I use a mix of ground cumin, paprika, garlic powder, Italian Seasoning, salt and pepper.
  2. Add the fillets to warm oil in a cast iron skillet. If you do not have a cast iron skillet, use any other heavy steel pan that you do have.
  3. Cook the fillets for around 4 to 5 minutes, or until cooked three quarters of the way. Flip over.
  4. Add butter, minced garlic, honey, soy sauce, and lime juice. Cook for 2 more minutes, or until cooked through and sauce is thickened.
  5. Garnish with lime wedges and sliced green onions; serve.

Honey Garlic Sauce Salmon Recipe - 20min Easy Salmon Dinner Idea! (4)

COOK’S NOTES

  • To make this cooking-fish-job easier, cook 2 salmon fillets at a time. It’s much easier to flip them over when the pan isn’t crowded.
  • When it’s time to add the sauce, just return all the fillets to the pan and continue.

On a personal fish preference note, I love salmon because it is a perfect excuse to work up an Asian-inspired sauce. I also love my saucy, sweet and savory fish served on top of a pile of rice or next to a big green salad.

Annnnd now I’m hungry. Again.

HOW TO STORE LEFTOVER SALMON

  • Keep cooked salmon refrigerated in airtight containers for up to 3 days.
Honey Garlic Sauce Salmon Recipe - 20min Easy Salmon Dinner Idea! (5)

MORE SALMON RECIPES

  • Pan Seared Salmon with Lemon Garlic Cream Sauce
  • Brown Sugar Glazed Salmon
  • Honey Mustard Salmon
  • Creamy Pan Seared Salmon with Tomatoes and Spinach
  • Oven Baked Salmon with Pesto

ENJOY!

Honey Garlic Sauce Salmon Recipe - 20min Easy Salmon Dinner Idea! (6)

Honey Garlic Sauce Salmon

Katerina | Diethood

Crispy, tender and juicy salmon fillets pan-fried in the most delicious honey garlic sauce.

4.96 from 21 votes

Rate this Recipe!

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Ingredients

FOR THE SALMON

  • 1 tablespoon olive oil
  • 2 tablespoons butter, divided
  • 4 skin-on salmon fillets, each fillet should be around 4-ounces
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoky or sweet paprika
  • 1/2 tablespoon Italian Seasoning
  • salt and fresh ground pepper, to taste

FOR THE HONEY GARLIC SAUCE

  • 4 cloves garlic, minced (about 1 tablespoon minced garlic)
  • 1/4 cup honey
  • 1 tablespoon low sodium soy sauce (For a gluten-free option, use Tamari sauce)
  • 2 tablespoons fresh lime juice
  • sliced green onions for serving
  • lime wedges for serving

Instructions

  • Heat olive oil and 1 tablespoon butter in a large (10 to 12 inches) cast iron skillet over medium-high heat.

  • In a small bowl combine cumin, paprika, Italian Seasoning, salt, and pepper; mix until incorporated.

  • Season salmon fillets with prepared seasoning and transfer to skillet, skin side down. (PLEASE SEE MY NOTES)

  • Cook the fillets for 4 to 5 minutes, or until cooked three quarters of the way through.

  • In the meantime, combine honey, soy sauce, and lime juice in a bowl; whisk until well combined.

  • Flip the fish over and add 1 tablespoon butter to the skillet. (If working in batches, at this point you want to place all your fillets back in the skillet.)

  • Wait until butter melts and add minced garlic over the fish.

  • Pour the prepared honey soy sauce over the fish and continue to cook for 2 more minutes, or until cooked through and sauce has slightly thickened. Spoon the sauce over the fillets while cooking.

  • Remove from heat.

  • Garnish with sliced green onions and serve with lime wedges.

Notes

COOK’S NOTES

  • For best and easiest results, cook 2 salmon fillets at a time. It’s much easier to flip them over when the pan isn’t crowded. When it’s time to add the sauce, just return all the salmon fillets to the pan and continue with the recipe.

HOW TO STORE LEFTOVERS

  • Keep cooked salmon refrigerated in airtight containers for up to 3 days.

Nutrition

Serving: 1 salmon fillet + sauce | Calories: 317 kcal | Carbohydrates: 19 g | Protein: 23 g | Fat: 16 g | Saturated Fat: 5 g | Cholesterol: 77 mg | Sodium: 235 mg | Potassium: 578 mg | Fiber: 0 g | Sugar: 17 g | Vitamin A: 220 IU | Vitamin C: 3.2 mg | Calcium: 29 mg | Iron: 1.5 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner

Cuisine: American, Asian

Keyword: easy salmon recipe, fish, glazed salmon recipe, honey garlic sauce, salmon dinner recipe, salmon fillets, seafood, skillet salmon recipe

Did you make this recipe?Leave a Rating!

Categories:

  • Dinner Recipes
  • One Pot Meals
  • Salmon
  • Seafood
Honey Garlic Sauce Salmon Recipe - 20min Easy Salmon Dinner Idea! (2024)

FAQs

What is the tastiest way to cook salmon? ›

Wrap your salmon in a parchment packet with aromatics, citrus, veggies, and a drizzle of olive oil. The steam trapped in the packet will infuse the fish with flavor and cook it gently, making it tender and juicy. Bonus: The parchment packets only take about 15 minutes at 425°F and the cleanup is minimal.

How much salmon do I need for two people dinner? ›

Fish steaks and portions such as salmon, tuna, halibut, mahi mahi, or monkfish. 6-10oz per person for an entrée portion. 3-4oz per person for an appetizer or starter portion.

What brings out the flavor of salmon? ›

Marinating salmon can add additional flavor and help the fish stay moist during cooking. Most marinades include an acidic element like lemon or vinegar which add a pleasant tanginess to the fish. Salmon is considered by some to be a "fishy" tasting fish because it is firm and high in fat.

What is the secret to best salmon? ›

A dry brine gives you firmer, juicier fish fillets with kettle-chip-crisp skin. Credit... Gentl and Hyers for The New York Times.

Is it better to pan fry or oven cook salmon? ›

Cooking salmon on the stovetop is the ultimate in ease: if you don't want to heat up your oven or spend too much time in front of it, sautéing a fillet is the way to go. Or if you're looking for a low-fat option, poaching salmon produces tender, clean-tasting fish.

Is it better to cook salmon in the oven or on the stove? ›

For smaller, crispy, skin-on Salmon; a crispy pan sear is recommended. For bigger fillets, and succulent, skin-off King Salmon; the best method would be cooking in an oven.

Does salmon taste better in oven or pan? ›

If you enjoy a crispy exterior, then pan seared salmon is the way to go. Baking salmon is a great option for a larger piece of fish (try this Baked Salmon in Foil for an easy technique).

Is it okay to eat salmon for dinner everyday? ›

While there's no strict daily limit per se, two to three servings of fish per week is generally recommended by the FDA, according to Hill. On the flip side, if you're eating salmon every day, she says that you could also be at risk for a lack of nutrient variety.

Is eating salmon for dinner healthy? ›

Specifically, salmon is packed full of nutrients that are beneficial for your health in numerous ways. If you've made it a point to start eating healthier and choosing nutrient-dense foods, salmon should certainly be on your plate! Plus, it's delicious especially when served right, so it's a win-win!

Do you serve bread with salmon? ›

What should I do with smoked salmon? I find that eating it is pretty satisfactory and tasty! Especially served on a crusty slice of bread, along with capers and some sour cream - garnished with finely chopped fresh chives and freshly ground pepper.

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