Recipe: Creamy Wild Rice & Broccoli Soup (2024)

is rich and colorful. This dish does not take much time, but the taste is delicious, greasy and full of vegetables. Enjoy this hearty soup!

Recipe Description

Well, I made it! Twelve difficult months, six-and-a-half of which I was unemployed or underemployed, most of them shrouded by the constant threat of eviction, and not one Three Day Notice or Unlawful Detainer received! WOOHOO!!! Thanks to friends, family, my own resourcefulness, and many of you incredibly generous readers, I made it through the toughest year of my adult life a little shaken, but in one piece. And though I’m still waiting for that first paycheck to see if I can spare a few bucks for some new food before it all goes to rent (though Santa was very generous and gave me some Grocery Outlet gift cards for Christmas, which will definitely help), I can’t help but feel lighter & brighter already. Next year is bound to be better than this one was, and I’m really looking forward to the opportunities it will bring.

But first things first. I had to figure out what to feed myself during these last paltry weeks, and with my bare-bones staples dwindling, that task was more of a challenge than usual. I’ve done alright, though. I’ve enjoyed some old bare-bones recipes like my Farro & Red Beans with Caramelized Onions, plenty of eggs, and even whipped up some Fiesta Corn & Potato Chowder to take away some of the chills in the air. And because it just keeps getting colder and I have the perfect excuse to enjoy soup, soup, and more soup, I decided I would make…. more soup. But exactly what the heck would I be able to make with so few supplies?

Here were the contents of my kitchen this morning: a quart of milk, half a stick of butter, mustard, a jar of olives, half a bag of baby spinach and some leftover quinoa in the fridge; a couple of loaves of bread from the yard sale, frozen berries, homemade veggie stock and some frozen broccoli florets in the freezer; dried herbs, spices, flour, raw sugar, about five cans of sliced beets (what the…? I totally forgot I had these. Already brainstorming ideas for their use), canola oil, some dried black & navy beans, some rice pilaf mix that I’d forgotten about, and about a cup of honey in the cupboard; and two heads of garlic and one yellow onion, in Big Bowl. Not completely out of food, but not exactly the best mix of ingredients for a sensational soup, at first glance.

But that’s what food math is for, and once I rubbed the sleep out of my eyes and thought about what I could make for a warm, filling work lunch, I honed in on the wild rice pilaf, the basics of flour, butter and milk, and the broccoli. They may seem like pretty mundane ingredients, but when all is said and done they make a fantastic winter soup. It can only get better with the addition of extra veggies like carrots or mushrooms, or perhaps some diced chicken or ham, but it’s quite satisfying as is. Some of my absolute favorite PGEW dishes have come about in a very similar fashion to this one, and as one of the last recipes of 2010, this uber-bare bones recipe will definitely be part of my regular winter rotation from now on. It’s cheap, it’s filling, it’s tasty (with enough herbs & seasonings), and far better than some can of sodium-laden canned soup or pasta.

Just goes to show that a little effort and plenty of patience with one’s paltry kitchen contents can go a heck of a long way to make sure one eats as well as one deserves.

Details Recipe Information

  • Serving: 3-4 people
  • Cost per serving: $1.05
  • Nutrition: for each serving
  • Calories: 302.8
  • Fat: 11g
  • Cholesterol: 14.3mg
  • Sodium: 419.1mg
  • Potassium: 463.7mg
  • Carbohydrates: 33.7g
  • Protein: 11.1g

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Ingredients

  • 1 cup cooked wild rice pilaf (any rice or rice pilaf will do just fine)
  • 3/4 cup broccoli florets
  • 3 cup vegetable stock or broth
  • 1 cup milk
  • 1/2 cup chopped yellow onion
  • 1/4 cup flour (or corn starch)
  • 1/4 cup water
  • 2 tbsp butter
  • 1/2 tbsp sea salt
  • 1/4 tbsp ground pepper
  • 1/2 tbsp dried thyme
  • 1/2 tbsp garlic powder

Method

Melt the butter in a large pot and add the onions. Sauté over medium heat until translucent, then add the salt, garlic powder, pepper, and thyme, and stir together. Next, add the vegetable stock & milk, stir to combine, and allow to simmer for about 5 minutes to allow the flavors to incorporate.

Add the cooked rice and simmer for 2-3 minutes. In the meantime, prepare the flour slurry by whisking together the water & flour. Slowly add the slurry to the broth, whisking constantly to ensure there is no clumping while the broth thickens. Finally, add the broccoli florets to the soup and allow to cook for another 2 minutes or so. Reduce heat to low, check for seasoning, and adjust according to taste.

Add diced chicken or ham towards the end of the cooking process with the broccoli, if you like. Serve generous amounts in soup bowls or mugs, garnish with extra black pepper, and enjoy!

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Recipe: Creamy Wild Rice & Broccoli Soup (2024)

FAQs

How do you thicken cream of broccoli soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

How do you add rice to soup without getting soggy? ›

Just cook the rice separately and add it to the soup at the very end. I'd cook the rice separately then add it into your soup after/ before serving, or go a bit further, cook the rice the night before you make the soup and add it last into your finished soup the next day.

Why did my cream of broccoli soup curdle? ›

Curdling in a cream soup usually occurs when the milk or cream is added at too high of a heat. As you incorporate the milk and broth into the cooked onion and flour mixture, keep the heat at medium and stir continuously with a whisk. Once all is mixed in, then proceed to heat to a boil.

How many carbs are in creamy wild rice soup? ›

The Gourmet Cupboard Creamy Wild Rice Soup (0.5 cup) contains 10g total carbs, 9g net carbs, 1g fat, 0g protein, and 57 calories.

How do you make soup creamier and thicker? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice.

How do you thicken wild rice soup? ›

You'll need 1-2 tbsp of cornstarch with a few tablespoons of cool water. Stir until the cornstarch is dissolved. Add a little bit of the cornstarch slurry to the bubbly soup a few minutes before serving. Stir and allow it to come to a simmer, and watch it thicken.

When should rice be added to soup? ›

Cook the food by itself, then add it to the soup or stew close to the end of the cooking. Add the rice separately. Cook it in with a little chicken broth instead of the full liquid water to give it a bit more flavor. Mix the two at near the end of the chicken soup cooking time.

What is the ratio of wild rice to water? ›

What's the water to rice ratio for wild rice? Although it's pricey, the good news is that with a 1 to 4 ratio (1 cup wild rice to 4 cups water) you get a big bang for your buck. One cup of raw wild rice translates to about 4 cups of cooked wild rice.

What rice stays firm in soup? ›

True to its name, long-grain rice is slim and lengthy, nearly four to five times longer than it is wide. This type of rice includes American long-grain white and brown rices, Basmati rice, and Jasmine rice, and produces distinct firm grains that stay fluffy and separate after cooking.

Can you add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half. If you want to make regular (non-creamy) chicken noodle soup, replace the milk with more chicken broth.

Why is my broccoli cheddar soup not creamy? ›

Soup needs some fat to smooth out the texture and help the ingredients bind together. If your soup is too lean, it will taste grainy. Try adding some additional cream or milk to the soup until it reaches the desired consistency.

What is in a bisque? ›

A bisque is a smooth, creamy French style of soup, traditionally made from crustaceans like lobster, crab or crayfish. It should include a stock made from the shells, a large amount of cream, and a thickening agent made from either finely-ground shells or rice. The meat is typically cooked and used as a topping.

What are the benefits of wild rice soup? ›

Wild rice has no sodium which helps to reduce blood pressure. It is also heart healthy in that it contains high levels of fiber, known to clear out “bad” cholesterol from the cardiovascular system. Vitamins A, C, and E are all found in wild rice and are essential to our immune system's proper functioning.

Does Panera have wild rice soup? ›

About This. Diced chicken, long grain and wild rice, celery, onion and carrots simmered in chicken stock with cream and select herbs.

How many calories are in 1 cup of wild rice soup? ›

Grandma's Chicken Wild Rice Soup (1 cup) contains 16g total carbs, 15g net carbs, 19g fat, 9g protein, and 260 calories.

How do you fix watery broccoli cheddar soup? ›

Create A Cornstarch Slurry With Equal Parts Water

For Lindsay Mattison's Panera-style broccoli and cheddar soup recipe, she advises using a tablespoon of cornstarch for every cup of liquid.

Why is my cream soup watery? ›

The solution to this problem is to either utilize more of the roux or slurry, or to utilize a roux or slurry that contains more starch. Another reason that cream soups can become watery is that the vegetables or other ingredients in the soup continue to emit moisture through the cooking process.

How do you thicken broccoli sauce? ›

Use one tablespoon cornstarch mixed with one tablespoon cold water (aka a cornstarch slurry) for each cup of medium-thick sauce. Thoroughly mix the cornstarch and water together, then pour into your sauce. Cook and stir over medium heat until thickened and bubbly.

Why is my broccoli cheese soup watery? ›

Cheddar broccoli soup should be simmered for at least 30 minutes to allow the flavors to meld and the broccoli to soften. Finally, it's possible that you didn't use enough fat. Soup needs some fat to smooth out the texture and help the ingredients bind together.

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