25 Easy Vegan Keto Recipes – Simple ideas for the best low carb ketogenic diet plant based meals for breakfast, lunch, dinners & delicious low-carb desserts.
25 Easy Vegan Keto Recipes
Both vegan and keto diets have been trending lately. And, you may be following one or the other and thinking about experimenting with combining the two together.
As a brief overview – a vegan diet is completely plant based and excludes meat products including dairy and eggs. Meanwhile a keto diet strictly limits carb intake to under 20g net a day.
Combining the two together, you may wonder what foods are left that you can enjoy. Well, as you’ll see there’s still plenty of meals that are easy vegan keto recipes.
Can The Two Diets Be Combined?
You’ll find that a vegan keto diet is indeed possible. But – as your diet will be very limited, it’s vitally important to do so under the supervision of a doctor or medical professional who can carry out necessary health/blood tests and supplement with appropriate vitamins and minerals.
You may prefer to follow either a vegan or a keto diet on a regular basis and then have a day or two of strict vegan keto. That way, you’ll get the best of both worlds and be able to enjoy an overall, complete, nutritious diet that will help you achieve your health and weight loss goals.
With that in mind, in this blog post you’ll find 25 easy vegan keto recipes for your vegan keto days. Some of the recipes are already stricly vegan, others you just need to sub a vegan friendly butter, milk, cream, sour cream or mayo to create a compliant dish.
The recipes are a mix of sweet and savoury and can be enjoyed as meals or snacks however you like.
Easy Keto Vegan Recipes
1. Chocolate Chia Breakfast Bowl
Combine together almond milk, or your vegan keto milk of choice, together with nutritious chia seeds, cocoa powder, stevia or your sweetener of choice and a vegan keto protein powder for an easy make ahead breakfast bowl or sweet treat.
You can top your bowl full with berries such as strawberries or raspberries, more chia seeds, any nuts or seeds you like or creamy almond butter for even more healthy fats and protein.
2. Turmeric Cauliflower Rice
The simple ingredients of cauliflower rice and garlic are fried, together with nourishing turmeric, plenty of seasoning and your milk of choice to create a vibrant meal of plant-based foods.
3. Chocolate Peanut Butter Fudge
These indulgent fat bombs need only 3 ingredients and are perfect to help you meet your macros when following avegan keto meal plan.
Simply melt dark chocolate, peanut butter and stevia together until smooth, then pour into an airtight container and pop into the fridge to harden into creamy fudge that you can cut into bite sized pieces.
4. Green Vegetable Stir Fry
This flavorful main course is one of the very best vegetarian keto recipes, combining together all kinds of nutritious greens including broccolini, bok choy or pak choy, snow peas, green beansor sugar snap peas and really any fresh veggies you like.
Cook all of the low-carb diet approved vegetables in sesame oil, olive oil or coconut oiland soy sauce or tamari and serve topped with cashew nuts, sunflower seeds, sesame seeds or pine nuts for a wholesome, balanced vegetarian keto diet meal.
5. Vegan Cauliflower Mash
Olive oil is used in place of butter or cream in this vegan keto diet side dish staple that’s perfect to enjoy with your favorite meal of low-carb foods.
6. Broccoli Slaw
This brilliant make ahead salad has only 4 plant-based diet friendly ingredients and is easy to meal prep ahead of time to enjoy as a delicious low carb meal.
You simply combine together chopped broccoli and grated broccoli stalk, together with lemon zest and juice, a drizzle of olive oil and a sprinkling of sliced almonds.
7. Berry Breakfast Parfait
Layer the yogurt you usually include in your diet with your choice of berries to create a pretty parfait that you can enjoy for breakfast or a healthy snack or sweet treat with fewer carbs.
8.
Broccoli is roasted until crispy, along with plenty of flavorful garlic, lemon and pine nuts in this great side dish.
9. Roasted Paprika Cauliflower
Nutritious cauliflower is roasted in a smoky paprika seasoning that will satisfy your taste buds while being low in grams of carbs.
10. Coconut Milk Whipped Cream
When you pop a can of coconut milk into a fridge you can whip the thickened coconut milk into a dairy free whipped cream alternative that’s delicious served with low carb berries or your favorite sweet treat.
11. Kale Pesto
Blend together kale or your leafy greens of choice, together with cashew nuts, nutritional yeast, olive oil, garlic, salt and pepper to create a nutritious pesto that you can enjoy with zucchini noodles or however you usually include pesto in your diet.
12. Chia Seed Pudding
A chia pudding can easily be adapted to meet any dietary requirements and is a delicious way to enjoy nutritious foods full of health benefits.
13. Broccoli Spiralizer Noodles
The stalk of a broccoli head can easily be spiralized into noodles that you can enjoy with your favorite low carb and keto friendly vegan pasta sauce. (Shop for a spiralizer on Amazon.)
14. Pesto Broccoli Salad
Mix store bought or homemade vegan pesto through a colorful salad with broccoli, edamame beans and bell peppers.
15. Strawberry Milkshake
This strawberry milkshake has only 3 ingredients – your milk of choice, cream of choice and berries. I like to use frozen strawberries to give the milkshake a cool and frosty treat.
16.
In this vegetarian diet friendly dish, tasty mushrooms and garlic are sauteed and then cooked with cauliflower rice and your seasoning and liquid ingredient of choice.
Sprinkle over your choice of nutritional yeast or a dairy free parmesan to finish off the dish that tastes just like the real thing.
17. No Bake Peanut Butter Cookies
These nutritious, nutty cookies are the perfect make ahead snack, sweet treat or even breakfast that you can enjoy with a smoothie or cup of tea, coffee or hot chocolate.
18. Strawberry Chia Seed Jam
You can enjoy this homemade jam mixed through your choice of yogurt or as a topping for your best vegan keto recipes like the above listed cookies.
19. Avocado Coleslaw
This creamy coleslaw combines together budget friendly grated cabbage with avocado, salt and sour cream. You can use a dairy free sour cream alternative or even mayo or your unsweetened yogurt of choice.
20. Roasted Radishes
The good news is that when you roast radishes they taste very similar to roasted potatoes, which are off limit on a keto diet, making this a great way to enjoy the taste of roast potatoes as a side dish with any meal.
21. Breakfast Smoothie
Start you day with this breakfast smoothie that’s high fat, high protein and low in grams of net carbs.
22. Pesto Mushrooms
This dish is wonderfully flavorful and comes together really quickly in a frying pan or skillet.
You simply fry sliced mushrooms in plenty of olive oil or coconut oil until done to your liking, add on some pesto and cook until heated through. Top with your choice of dairy free cheese alternative and enjoy as a side dish with a vegan keto feast.
23. Chocolate Yoghurt
Most flavored yogurts tend to be high in carbs and sugars, so I’ve started making my own flavored yogurts – starting with this indulgent chocolate yogurt that’s made by simply stirring cocoa powder and stevia through low carb friendly yogurt.
24. Mushroom Stir Fry
In this mushroom stir fry, a selection of mushrooms and garlic are cooked in plenty of olive oil, sesame oil and tamari or soy sauce until reduced and done to your liking, then serve topped with sliced almonds.
25. Strawberry Cheesecake Mousse
I was inspired to create this vegan strawberry cheesecake mousse after finding vegan cream cheese in my local grocery store.
The cream cheese is blended through whipped coconut cream and stevia, then plenty of chopped strawberries are folded through to create the perfect sweet dessert that’s both vegan and keto diet friendly.
More Tasty Vegan Keto Recipes
Since writing this blog post I’ve shared even more vegan recipes that are keto diet friendly:
2 Ingredient Chocolate Truffles
Almond Milk Hot Chocolate
Chocolate Magic Shell
Coconut Milk Chocolate Mousse
Easy Cucumber Salad
Keto Overnight Oats
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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
Disclosure – this post contains affiliate links.
